Mind. Body. Spirit.

Core Focus, Core Strength.  

Welcome and thank you for your interest in Pilates Integration Mind. Body. Spirit!  My name is Deb Preachuk, and I am the owner and primary instructor at Pilates Integration MBS and Pain Free Posture MN.

Pilates should be fun, freeing, spirited and uniquely about you.  If it doesn't feel that way for you, or you have no idea how to get started or what to do, give me a call.  I can get you going again or teach you how to do pilates in that fun, freeing and spirited way.  I promise.  We're in this together, and I am here to help.

I am a STOTT PILATES® Comprehensive Level-2 certified instructor, Egoscue University® Level-II Certified Postural Alignment Specialist, former Pink Ribbon Program Instructor Trainer and current Certified Post-Rehabilitative Breast Cancer Exercise Specialist, American Council on Exercise Group Fitness Instructor and member in good standing with the Pilates Method Alliance.

Pilates Integration MBS and Pain Free Posture MN is located south of the river in beautiful Lakeville, Minnesota.  Our studio offers a full range of private and group classes designed to facilitate each clients' unique and individual goals.

Eliminating your pain and restoring your physical function is my mission! I offer one-on-one private and group instruction in a variety of services in a private, fully equipped and insured home studio.

I specialize in a pilates and non-medical pain relief by providing a variety of complimentary services including STOTT PILATES® , Posture Alignment Therapy in the Egoscue Method and Pink Ribbon Program Post-rehabilitative Breast Cancer instruction.  My body of work is restorative in nature with an emphasis on aiding students in eliminating pain, restoring function and obtaining optimal performance and function in activities of daily living and athletic performance.

I work daily with a wide variety of individuals.  From those who are in chronic pain due to postural dysfunction, injured, dealing with idiopathic scoliosis, fibromyalgia, osteoarthritis to students who have gone through non productive physical therapy and surgeries to recreational athletes looking for improved performance just to name a few.

             

I am highly trained and certified in many methods to work beyond sypmtomatic pain relief. My years of training and variety of certifications enables me to identify, treat and restore the underlying cause of weakness, postural compensation(s), physical dysfunction(s), resulting in pain and injury.

Pilates Integration MBS and Pain Free Posture MN offer the following services:

Over the past 20 years I have instructed thousands of private and group training classes. It is my passion to guide people out of chronic pain and physical limitations and walk with them into good posture, good health and a pain-free lifestyle. I've assisted hundreds of people from as young as age 9 to as old as 102 to get out of pain, improve their posture, restore their health and physical function, lose weight and get in shape.

If you need instruction, guidance, motivation and accountability to restore your health and get pain free, you've come to the right place.

I look forward to hearing from you.


Deborah A Preachuk
B.R.S., B.P.E. (University of Manitoba 1991, 1995)
Affiliate Instructor - Egoscue University®
Level-II Certified Posture Alignment Specialist - Egoscue University®
Comprehensive Level 2 STOTT PILATES® Certified Instructor
Pink Ribbon Program Certified Post-Rehabilitative Breast Cancer Exercise Specialist American Council on Exercise - Certified Group Fitness Instructor
 

  
Pink Ribbon Program   Stott Pilates




"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortions."
~ Joseph Pilates (Creator of the Pilates Method).