Trainer History

  Deb Preachuk is the owner and primary instructor at Pilates Integration.  


With over 20 years teaching and training experience, Deb has worked with people in age from  9 to 102! 


Clients include physician/chiropractic referrals, Olympic and NCAA athletes, LPGA Golf Professionals, doctors, nurses, attorneys, accountants, computer and other business professionals, stay-at-home parents, health care professionals, educators, elite and recreational athletes (swimming, figure skating, basketball, baseball, competitive kick-line, soccer, track & field, running, golf, volleyball), interior designers, child care providers, and small business owners.


Deb is a former Adjunct Instructor at Dakota County Technical College where she taught the American Council on Exercise Group Fitness Instruction course in the Exercise and Sport Science Department.  She is currently on staff at the Egoscue University as an Affiliate Instructor.  Deb teaches the Posture Alginment Specialist certification seminar and Egoscue Method workshops throughout the United States, Canada and Europe.



In addition to her work at Pilates Integration and Pain Free Posture MN,  Deb has a passion for teaching group fitness.  Deb teaches frequently at various Life Time Fitness locations throughout the beautiful state of Minnesota.  


Deb is a 5-Star Certified Group Fitness Instructor, Master Instructor and contributing member of the LifePower Yoga program. Bringing her specialized education of restorative movement in mind, body and spirit Deb works tirelessly to educate members how to incorporate corrective exercise to maintain, and/or restore health and function for their entire well-being is her life pursuit and passion.


Each week you can find Deb teaching the following LifeTime Fitness Group Fitness Classes:
 

  • Tuesday 5:30am ZUMBA
  • Tuesday 6:00pm Hot Yoga
 
Deb's education credentials include:
 

  • Bachelor of Recreation Studies - University of Manitoba (1991)
  • Bachelor of Physical Education - University of Manitoba (1995)
  • Certified Posture Alignment Specialist (PAS-I) - Egoscue University® - 2007
  • Certified Posture Alignment Specialist (PAS-II) - Egoscue University® - 2009
  • American Council on Exercise (ACE) Certified Group Fitness Instructor 
  • Pink Ribbon Program Certified Post-Rehabilitative Breast Cancer Exercise Specialist 
  • STOTT PILATES® Level 2 Full Certification
  • ZIN Zumba Licensed Instructor
  • Core Strength Vinyasa Yoga Certified


"Beginning with the introductory lesson,
each succeeding exercise should be mastered before proceeding progressively with the following exercises."

~ Joseph Pilates.